Diesel J Club and Ibiza Beach Body Fitness Guide Tricep Training
In this video tutorial of the Diesel J Club and Ibiza Beach Body Fitnes Guide we focus on two quick and easy tricep exercises that anyone can do at home. Now remember, my fintess routines are no nonsense and hassle free – That means, anyone can easily execute most of my home based workouts without wasting precious time or rearranging your living quarters into a gym.
Watch how I effectively target my triceps with the basics.
First, I show you how to perform single arm tricep extensions. Finally, we end off our quick fitness routine with tradition dips using basic furniture so you can do them too.
Performing these mass building and shaping exercises 2 -3 times per week for 10 – 15 repetitions is guaranteed to get your arms looking diesel.
WATCH DIESEL J CLUB AND IBIZA BEACH BODY FITNESS GUIDE TRICEP TRAINING VIDEO
House music DJ and producer Diesel J. Email dieseljmusic[@] gmail.com for more info. 
