Back exercise workouts with DJ Diesel J

I’m surprised!

After all, I didn’t expect to receive many emails requesting that I demonstrate effective back, lower back and glute exercises.

In this Club and Ibiza Beach Body Fitness Guide Video, I show you a few exercises that put your back to work. These home workouts are quick and easy and only require a swiss ball and tubing. Best of all, they work!

Remember keep your movements controlled and remember the breathe accordingly. Watch how I start off with bent over rows followed by back extensions!

Diesel J Club and Ibiza Beach Body Fitness Guide Tricep Training

In this video tutorial of the Diesel J Club and Ibiza Beach Body Fitnes Guide we focus on two quick and easy tricep exercises that anyone can do at home. Now remember, my fintess routines are no nonsense and hassle free – That means, anyone can easily execute most of my home based workouts without wasting precious time or rearranging your living quarters into a gym.

Watch how I effectively target my triceps with the basics.
First, I show you how to perform single arm tricep extensions. Finally, we end off our quick fitness routine with tradition dips using basic furniture so you can do them too.
Performing these mass building and shaping exercises 2 -3 times per week for 10 – 15 repetitions is guaranteed to get your arms looking diesel.

WATCH DIESEL J CLUB AND IBIZA BEACH BODY FITNESS GUIDE TRICEP TRAINING VIDEO

Diesel J Club and Ibiza Beach Body Fitness Guide Shoulder Training

In this third installment of the Club and Ibiza Beach Body fitness guide I show you a few easily to follow exercises anyone can perform at home. Hassle with easy to follow instructions will have you working out in minutes. Visible results are literally a few sets away!
My should workout can be executed in the comfort of your home. You certainly don’t need an expensive gym or fancy fitness apparels. Sound advice from someone that knows fitness and how to get in shape quickly.
Watch my Club and Ibiza Beach Body fitness guide: Shoulder training with Diesel J!

Wacth my Club and Ibiza beach body shoulder training video now

Diesel J Club and Beach Body Fitness Guide Chest Training

Chest training doesn’t have to be long and grueling. Here are a few exercise you can easily crank out at home within minute. It will have your chest popping out in no time!
Watch my Diesel J Club and Beach Body Fitness Guide Chest Training Installement

My Club and Beach Body Fitness Guide video series are designed for you to follow – hassle free. All you need to do is watch my Club and Beach Fitness Guide Videos which features how I effectively target a specific muscle group.

You don’t need an expensive gym membership or a ton of fancy equipment.

It’s simple and will only take up literally minutes of your time. My Club and Beach Body fitness videos target men and women, so watch this first installment and comment if you have any questions or send me an email at
dieseljmusic {@} gmail.com

This video features the audio soundtrack by Diesel J Got Music. Purchase this and more Diesel J music at Beatport.com