Back exercise workouts with DJ Diesel J
I’m surprised!
After all, I didn’t expect to receive many emails requesting that I demonstrate effective back, lower back and glute exercises.
In this Club and Ibiza Beach Body Fitness Guide Video, I show you a few exercises that put your back to work. These home workouts are quick and easy and only require a swiss ball and tubing. Best of all, they work!
Remember keep your movements controlled and remember the breathe accordingly. Watch how I start off with bent over rows followed by back extensions!
House music DJ and producer Diesel J. Email dieseljmusic[@] gmail.com for more info. 
